Tag: energy boost supplement

Get Fit Now with Chinese Weight Loss Tea

If you're struggling to lose weight, you might not think that an ancient drink can help you get rid of those unwanted pounds. Despite the fact that we're being constantly exposed to the latest and greatest weight loss fads, many Asian cultures have known for ages that the power of green tea, sometimes referred to as Chinese weight loss tea, can help you manage your weight through this amazing tea's many healthy benefits. In fact, the use of teas as a dietary supplement for overall excellent health and well-being dates back over many thousands of years.

History tells us that the Chinese have long been using green Chinese weight loss tea as a part of their healthy lifestyle, and now the use of such teas to aid in weight loss has made its way the the west. Sales totals around the globe tell us that green teas are now more popular than ever world wide.

One of Chinese weight loss tea's most powerful benefits is that it packs the ability to help boost the metabolism. As you may know, once you decide to modify your diet and begin to cut down on your caloric intake in order to lose weight, your body's metabolism may slow down considerably as it enters what is known as “starvation mode”.

When this happens, your body senses that food is in short supply and it begins to store additional fat that it can burn later for energy. Even though you're purposely reducing your food intake in order to lose weight, your body doesn't know that you're actually on a diet and trying to shed those extra pounds. In order to avoid a significant drop in your metabolic rate, you may consider turning to Chinese weight loss tea as a method to keep your body burning fat at the normal (or even enhanced) rate.

In addition, Chinese weight loss tea is a completely natural dietary supplement. These days you'll find weight loss pills of all sorts being sold on television and online. While some of these supplements may be completely safe, unless you understand all of the ingredients and how they may affect your body, you can't be completely sure about how safe or effective they may be. On the other hand, if you buy only pure and natural Chinese weight loss tea that is grown without harsh chemicals or pesticides, you can be certain that you're enjoying an all-natural dietary aid.

Like anything else, despite the fact that Chinese weight loss tea can be completely natural and safe, you should beware of over indulgence. Too much of a good thing can be bad for you. In addition, if you've never used teas as a weight loss supplement, make sure you check with your doctor or nutritionist before you add it to your diet.

Antioxidant Fruits

Antioxidant fruits are not created equal. Some antioxidant fruits may have more antioxidant content compared to other fruits. Others may have nutrients with antioxidant properties, others may only have vitamins. But whatever the case, it is still quite clear that antioxidant fruits are good for the health.

The human body derives its energy from the utilization of nutrients and oxygen as fuel. But oxygen, for all its benefits and positive effects, may also carry with it some negative ripple effect. When processing oxygen in the body (a process called “oxidation), oxygen byproducts are produced. These byproducts, called free radicals, are highly reactive substances that may cause damage to cells. The antioxidant substances found in antioxidant fruits may work to neutralize these free radicals and in the process prevent them from causing damage.

Antioxidant Fruits: The Benefits

Many people are already familiar with antioxidant fruits, such as citrus fruits which are known for their high vitamin C content or apples for their beta-carotene. Consuming lots of antioxidant fruits in your diet will help boost the body's defense against free radicals and oxidative stress (damage caused by free radicals). Oxidative stress is a process which many a scientist has linked with the development of chronic and degenerative diseases such as heart disease and cancer.

Antioxidant fruits may be plain fruits, cereals, and vegetables. Some antioxidant fruits may also be taken in dried, powdered forms, like dietary supplements or pills. There is some research though that antioxidant fruits may be taken better if you actually include them in your diet.

Fruit, vegetables, and cereals in your diet have additional benefits compared to taking antioxidant fruits supplements. Scientists point out that this might be because consuming antioxidant fruits in food may provide a combination of lesser-known but potent antioxidant substances, which may afford greater effect than that of any single nutrient or individual antioxidant supplement.

In a recent issue of the Journal of Nutrition, the total antioxidant content of several antioxidant fruits, including fruits, berries, vegetables, cereals, nuts, and legumes, was analyzed.

According to their findings, the overall best sources of antioxidant fruits under the berry category are dog rose, sour cherry, blackberry, strawberry, raspberry, crowberry, blueberry, and black currant. Under the antioxidant fruits category are pomegranates, grape, orange, plum, pineapple, lemon, dates, kiwi, Clementine, and grapefruit. For legumes, broad beans topped the list while in the nut category, walnuts and sunflower seeds occupied the first and second spots, respectively.

Other antioxidant fruits include kale, chili pepper, red cabbage, barley, millet, corn, ginger, and red beets.

Two Ways You Can Take Advantage of the Fabulous Moringa Tree Leaf

Zija is a Moringa Leaf drink. Moringa Zinga is a Moringa Leaf capsule. This article will help you decide which one is best for you.

Powdered moringa tree leaf is the world’s greatest unknown supplement. In short it gives energy, endurance, and mental clarity but it has many, many other benefits.

Moringa leaf is totally safe as it’s used by the World Health Organization to treat malnourished babies. Within a month after daily usage of moringa, infants with distended bellies and orange hair return to normal. If it’s safe for use in babies it’s certainly going to be safe for adults. Moringa leaf is used as a spice in cooking and also as a tea. Can’t get any safer than that!

The Moringa drink called Zija contains all the parts of the Moringa tree and other ingredients such as chlorophyll. It's a “proprietary” formula, which means that their recipe is their own, much like coca-cola. So it's hard to know what's exactly in it to compare with other moringa leaf products. They spent a lot of money in its formulation and they make good arguments why you should buy it. Ultimately, you make the decision. Either you feel better using a product or you don't.

You won't need any other vitamin or mineral supplements beyond the Zija drink. It is a totally natural source of over 90 vitamins, minerals, and other vital nutrients including multiple antioxidants and anti-inflammatories. Drink one 5.5 oz. can per day and receive the following benefits:

Antioxidants

Nourishes Body's Immune System

Promotes Healthy Circulatory System

Anti-Inflammatory

Provides a Sense of Well-Being

Supports Normal Blood Glucose Levels

Promotes Healthy Digestion

Increases Energy

Enhances Skin Health

Promotes Normal Liver and Kidney Function

Reduces the Appearance of Fine Lines and Wrinkles

Promotes Normal Serum Cholesterol

Promotes Healthy Cell Structure

Nourishes the Eyes and Brain

Triggers Metabolism with Bioavailable Ingredients

Promotes Body's Natural Defenses

Zija is the first company to include the Moringa leaf in a health drink. A few more will follow. But only the small businessman, seeking to improve the health of people around the world, will be selling Moringa in its pure, powdered, encapsulated form.

If you want an apple do you settle for fruit salad? If you want the incredible benefits of the potent moringa leaf do you settle for a “formula” that contains just a bit of leaf?

Moringa Zinga, the capsule form of powdered moringa leaf, is an excellent source of nutrition and is a natural energy booster. This energy boost is not based on sugar so it is sustained. People also report their immune system strengthened, skin condition restored, blood pressure controlled, headaches and migraines handled, diabetes sugar level managed, inflammations and arthritis pains reduced, tumors restricted and ulcers healed.

Moringa Zinga capsules are 100% all natural, organic, and the capsules themselves are all vegetarian. The capsules are so safe that athletes and entertainment performers take as many as 10-20 capsules for performance enhancing reasons even though 1-4 capsules are the recommended daily dosage.

Whether you chose Zija or Moringa Zinga you’ve made a great decision for the quality of your life. Either way the Moringa tree leaf will bring you amazing results!

Improve Stamina with Natural Testosterone Boosters

As an athlete or body builder in training, you probably want to see some results fast. Lean rock hard muscles can come with time and plenty of training, but if you want to speed things up a bit, you might want to try a natural testosterone booster. Testosterone boosters help you increase stamina as you gain muscles and strength. Thankfully, there are many natural testosterone boosters on the market today to help you do this safely with few or no side effects.

Who Can Take Testosterone Boosters?

Testosterone boosters are not recommended for teenagers or men under the age of 25. Teenagers' bodies already produce sufficient amounts of hormones for growth and development. Young men in their early twenties are usually at their peak of testosterone production, so the boosters are not needed. Warning: Taking testosterone boosters when your body is already producing sufficient testosterone can be detrimental to your health.

Symptoms of Decreased Testosterone Levels

When a man's testosterone levels decrease, he displays certain symptoms that can hinder weight training efforts. These may include a lack of energy, memory loss, loss or reduction of sexual drive, reduced muscle mass or inability to gain muscles, lack of focus, low metabolism, irritability, and weight gain. These symptoms often occur in aging adult males because their bodies slow down in producing the testosterone hormone. As men age, their stamina and endurance for long workouts or athletic activities will often decline as a result of this change in hormonal production.

Benefits of Natural Testosterone Boosters

Natural testosterone boosters offer a number of benefits. They help boost energy, increase strength for longer, more efficient workouts, block estrogen, enhance libido (sexual drive), reduce body fat, and gain muscles faster than ever.

Since there is such a vast selection of testosterone boosters on the market today, it's good to know the differences. Creatine supplements are legal forms of testosterone boosters, and are much safer than many steroid products. They usually do not cause as many side effects and are readily available on the market. Illegal testosterone boosters are anabolic steroids.

Then there are natural testosterone boosters that contain herbal ingredients such as Tribulus Terrestris, Tongkat Ali, Mucuna Pruriens, Epimedium, Dehydroepiandrosterone, and Tesofen (TM). Natural testosterone boosters help you gain lean rock hard muscles without exposing you to dangerous drugs or chemicals that can harm your health.

Other Natural Testosterone Boosters

There are two other ways to increase stamina and boost testosterone naturally. You can boost testosterone through a change in diet and an increase in exercise. Eat more of certain food items that will increase testosterone levels in the bloodstream. These include eggs, beef, broccoli, cabbage, oysters, chicken, and garlic. Regular weight training also helps your body to produce more testosterone.

As with any muscle-building supplement, check with your doctor before taking any type of testosterone booster. Ask which natural booster is best for you and research online to learn all you can about different products. Look for companies that provide you with all the ingredients of the product up front so you can make a healthy choice.

With natural testosterone boosters along with a consistent body building routine, you'll soon enjoy the benefits of your new, healthier, solid-built muscle machine!

Accomplish Your Weight Loss Goals With This Advice

If you always seem to be on one diet or another, it is time to get off of the diet roller coaster and break the cycle of weight loss. This article combines some of the best tips, tricks and advice to help you reach your goal.

Walking can be a great way to burn calories and lose weight. If you wear a pedometer as you walk throughout the day, you can track how many steps you take. Experts say that people trying to lose weight should take 5000 steps a day. Wearing a pedometer can also give you the inspiration to take more steps each day and continually take more than the day before.

If you are looking to lose some weight a great tip is to make the foods you already love a little healthier. Rather than avoiding your favorite dishes altogether, find ways to make those dishes a little lighter. For example, try low fat ice cream, or pizza with reduced fat cheese.

Use red pepper flakes early in the day. Spicy foods in general help give a little boost to your metabolism. In addition, research has shown that if you eat foods that incorporate red pepper flakes earlier in the day, you will eat less food later in the day. So, spice up your breakfast, late-morning snack or lunch with a little kick!

You can supplement your weight loss plan by adding extra steps into your day. When you go to the grocery store or to work, park further away from the building than you usually do. By doing this small thing, over time those steps add up to extra calories burned and extra pounds shed.

If you are having trouble losing weight, then you might want to try natural health supplements which can boost your metabolism. These fine supplements give your metabolism a boost, helping you digest food more quickly, allowing you to lose more weight more quickly. Make sure you check out weight loss supplements today.

Consider a bowl of oatmeal for breakfast! Oats have been shown to help keep blood sugar levels steady, and they're full of fiber which is excellent for you when you're trying to lose weight. I like to bake with oats so I include them in my no-sugar banana muffins recipe.

If you want to jumpstart your weight loss, try cutting down on the amount of carbohydrates you eat. Decreasing the amount of carbohydrates you consume, means that the body has to start using fat for energy, instead of the carbs that it usually uses, which means that your weight begins to drop.

Try not to eat all the food on your plate. Ignore the advice you grew up with. Do not clean your plate during every meal. Try to leave something on it. Pay attention to your body. It will tell you when you are full. Do not keep eating past that point.

Say goodbye to diets once and for all. It is time to get serious and to lose the weight for the last time. Use the advice offered here to get on track and break the seemingly never-ending cycle of weight loss and gain. Roller coasters are fun, but when it comes to weight loss, that is one roller coaster you do not want to be on.

The World of Sports Nutrition

Advancements in medicine and an increase in capitalism in the world as well as other factors all contributed to the development of the field of sports nutrition.

As scientists learned more and more about our bodies and the optimum level of strength and physical fitness they can harbor, businessmen jumped the gun and manufactured products and services that actually help athletes meet these optimum levels. The media joined in the ruckus and published materials leading to the promotion of both the scientific and the commercial side of the field.

Sports nutrition has been changing through the years around the world. It’s not just that the topics are different – the emphasis and approach have also changed.

Peak Performance, a sports magazine carried an article on dehydration in runners on October 1990, its maiden issue. This article compared the benefits of plain water with those of dilute glucose solutions, which are more isotonic and therefore absorbed more rapidly.

Today, go into almost any supermarket, convenience stores and even school cafeterias and you’ll find a ready supply of sports drinks aimed at maintaining hydration just like glucose solutions.

The difference is that by using soluble long-chain glucose polymers instead of simple glucose, it’s now possible to create an isotonic hydrating drink which also supplies significant amounts of carbohydrate to working muscles. And, the good thing is, sports drinks also taste better.

More than 10 years ago, it was made public that muscle damage brought about by free-radicals may be reduced by having supplements of antioxidant vitamins A, C and E. Years after, antioxidant supplementation became a norm in the world of sports nutrition.

Now, researchers are also beginning to understand that muscle damage is a more complex subject. It is difficult to assess free radical damage in athletes and it has been found out that large amounts of antioxidant nutrients may actually cause cellular damage and impair performance.

The “Carbo loading” technique has been widely used over the years by athletes all over the world. A carbohydrate-rich diet is important in maintaining muscle glycogen stores thus ensuring high endurance levels.

However, in the 1990’s it became clear that the ‘glycaemic index’ and release rate of different carbohydrates had important influence on when they should best be consumed in relation to physical activity.

The relationship of carbohydrates and proteins were also discovered namely that carbohydrates promote protein-sparing in the body. It was also discovered recently that consuming carbohydrates before and during prolonged bouts of strenuous exercise can help protect the immune system.

One of the most exciting recent developments in sports nutrition has been the rise of creatine supplementation. The use of creatine is now very common. Creatine renews the muscles essential energy source, ATP or adenosine triphosphate. Increased levels in muscles optimizes energy turnover meaning you’ll more energy for high power exercise and faster recovery during and after workouts. Creatine also increases the athlete’s maximum effort, delays fatigue and therefore prolongs endurance.

New wisdom and therefore new products have definitely enabled athletes to fuel themselves better, work harder, train longer and recover more rapidly. However, as in any kind of innovation there will always be downsides.

Nutritional supplements available to most athletes in the 80’s were very straightforward. Some athletes took drugs but the boundaries between nutritional supplements and drugs clear. Today, the race to find new formulas to boost performance has resulted to the availability of sports nutrition supplements which do not really occur naturally. The result is that the distinction between a nutrient and a performance-enhancing substance has become increasingly blurred.

Some of these supplements contain ingredients that can cause athletes to violate the rules and regulations governing their sport because of unintentional contamination by other, ‘exotic’, substances present in the supplement manufacturing environment.

More developments will be created in the world of sports nutrition and these will definitely spawn ethical questions. “Nutrigenomics”—the relationship between genetics and nutrition—will be more researched upon.

As scientists become more skilled at discovering the processes of our genes, it will be possible that rather than adopting a general approach for sports nutrition, athletes around the world will be genetically tested to help them determine precise individual requirements for optimum health.

The next years will predictably be more exciting for the world of sports nutrition.

Natural Remedies for Losing Weight – Guarana

Guarana (Paullinia cupana) is another herbal promoted as a natural remedy for losing weight and is made from the seeds of a plant native to Brazil. The seed of the Guaraná is a central nervous system stimulant with thermogenic and diuretic properties.

Basically what is in guarana is caffeine – up to two to three times the amount of caffeine that coffee has. Guarana is the richest-known source of caffeine. You can find guarana as a major ingredient in energy drinks, which don't state there is caffeine in the drink, but rather say it provides an energy boost. Rather an understatement, as it's more like a major buzz. Coffee contains 100 mg of caffeine, Coke or Pepsi 36 mg, and Energy Drinks any where from 169 to 259 mg. That's a rush.

Guarana falls into a category of weight loss supplements called thermogenesis right along with ephedra, caffeine and salicin. Basically it boosts your metabolic rate, causing your body to burn calories faster plus curb the appetite. Body fat that isn't burned is stored on your hips, thighs, stomach, etc.

If you are going to go for this kind of product in your weight loss journey, you will need to find one strong enough to curb your appetite, that zips up the metabolism to burn more calories, create heat to burn more fat, and doesn't give unwanted side effects such as: jitteriness, nervousness, or heart palpitations.

Taking a higher dose doesn't mean you lose weight faster. Instead, you just have more side effects. With thermogenesis based products drink more water (due to the heat factor), do not skip meals (low blood sugar), and do not take late at night (it will keep up awake) What you also need to remember with products that stimulate is stimulants burn calories, but increases heart rate and blood pressure. Caffeine suppresses the appetite, but gives you the jitters, mood swings and tension.

What to choose? You will face some hard choices when it comes to deciding what might be the right natural remedy for losing weight for you. Guarana (or caffeine) may suppress appetite to a certain extent at high levels. On its own it's not a very effective supplement to create thermogenesis. Combine it with Ma Huang (Ephedra), and it appears the caffeine extends the appetite suppressing action of Ephedra and increases caloric expenditure. But you might not want to be combining two powerful stimulants together. And you most definitely do not want to be taking this if you are on blood thinner medications like Coumadin.

The Busy Man’s Weight Loss Guide

Are you the guy who wants to show off your muscles on the beach? Or be noticed by pretty ladies for having great abs? But then, you over eat and you question several ways how to drop weight and maintain a perfect buff body. Besides, you’re too overwhelmed with tasks at work and maintain a very hectic schedule. Hence, you battle being overweight, stressed about not having time for working out and unsure about what foods will help you attain a healthy, gorgeous body.
Now, all your weight loss efforts are compounded into just eight simple ideas. Read and learn, then follow these tips well. For sure, you soon will have the body you desire.
1. Eat a light healthy breakfast. Some people believe that in breakfast you should eat like a king. On the contrary, if you start the day with having a bulky stomach you feel so tired and wanted to sleep after eating. It is advisable to eat small amounts in breakfast but be sure that it has high nutritional values. Instead you can have foods with high-fiber content like oats and cereal in the morning which can boost your metabolic levels. Staying bloated in the morning decreases your energy, making you lazy to do your activities.
2. Supplements, supplement, supplements. Have you tried to look for appetite suppressants? There is no harm on trying to do so but be sure that you consult your doctor and ask for supplements that will boost your energy but would not have any side effects, if there is then opt for supplements with the most minimal side effects. It is also good to add fruits and vegetables in every meal. These contain fiber and it will hydrate your body.
3. Don’t sit around – move around. Instead of spending a day-off sleeping, do something productive, it can be something simple like walking for 15-30 minutes within the premises of your own home. You can even do simple work outs while listening to the latest hip hop music; you can do some push-ups or jumping jacks. Be creative in spending your time; do not just bore yourself by watching television for the whole day. Don’t be a couch potato. Spend the most of your time to live the most out of life.
At work, instead of sitting on your office chair, you can replace it by sitting on an exercise ball. It would be fun and unique at the same time. Balancing will make your body muscles active. There is no harm in trying. Explore.
4. Drink lots of water, less of sodas and alcohol! Water is important in our body because water helps in flushing the waste and toxins. It helps speed up your metabolism as well. Instead of grabbing a soda to quench your thirst, drink water or go for healthy drinks, like green tea or refreshing smoothies. Find out which fruit juices you could stack in your fridge for a few days and take out those beer and sodas! For sure, you will be healthier and fitter with altering your drinking attitude!
5. Eat more often – in small amounts or portions. Eating a lot more doesn’t mean eating large meals, instead eat small frequent meals, but let it be a constant reminder to eat the healthy foods. Meals should be very light and healthy, eat 5 times or more in a day. Eating frequently will decrease your hunger which won’t make you eat much. Eating frequently promotes constant metabolism. Increased amount of food per meal will give you the feeling that your body shuts down which will decrease your energy to do some activities for the rest of the afternoon.
6. Get into a fifteen minute exercise. If you can surf the net for half an hour, what’s keeping you from exercising for just fifteen minutes daily? To make a workout routine work for your busy schedule, have a gadget right at home. Or commit to waking up earlier and doing stretching and push-ups. It shouldn’t be that hard to do!
7. Get a good night’s rest always. Always have around eight hours of sleep. Doing so means decreasing the hormone leptin which causes hunger. Enough sleep will prevent stress as well so you enhance your metabolism as well!
These are just seven ideas to make weight loss work with your busy life. They have worked for many men who flourished in their career or business – and yet remained healthy and fit. Why shouldn’t it be your guide as well?

Supplement Right to Boost Your Energy

In today's polluted society is very taxing on the body. While the body benefits exceptionally from fruit and vegetables, to cope with all the chemicals around us the body needs specific supplements.
Most supplements turn into very expensive urine. This is a very important point. Carbon dioxide, exhaust fumes, putrid invisible gases and boron (a chemical that leaks into buildings from bricks) poison our bodies on a daily basis. We need extra support to counter this.
Want to know how to counteract all the wastes the body has to take in? Chlorophyll is the substance that causes the green coloration in plants and vegetables. It is similar to hemoglobin in the blood except for one molecule. Green vegetables, especially leafy greens, shoot the highest energetic nutrients into the body.
There is one supplement that has high concentrated source of chlorophyll. This supplement also contains Vitamins A, C, E, K and B including B12 and B17 (these two are particularly significant because it's been suggested that it's not easy to get vitamin B12 on a vegetarian diet. B17 is significant because of the latest research that suggests possible benefits it provides on specific types of cancers). It also contains every single known mineral, in organic form (on Day 2 we talked about the importance of getting organic minerals). That's every single known mineral needed by the body. Some of these are extremely hard to get. It also has every known trace mineral. A true phenomenon. It considered a wonder food. It is tasteless in a glass of fruit juice. It's much better than its name suggests. This is Wheatgrass. Don’t be mistaken, this is far different from wheat – the most important point is that Wheatgrass does not contain gluten.
Have you ever seen or come across the latest craze for Omega 3 Fats? They are also known as Omega 3 Essential Fatty Acids. If you haven’t seen it yet, you will very soon. Many scientists are linking them with everything your body needs, everything from weight loss to skin shine. One challenge is that the body can’t store Omega 3 Fatty Acids. Omega 3 is made from a substance called ALA (alpha-lipoic acid). ALA can be stored by the body. Linseed is packed full of ALA, or basically the building blocks of essential good fats. These fats are good fats, as opposed to the excess weight which comes from bad fats. Scientists are now finding that good fats will push out bad fats from the body. Linseed is not green; however it's very powerful, so we've included it here.
Remember you get most of your nutrients from fruits and vegetables.

Lecithin Weight Loss

Lecithin is a phospholipid, one of the many contained in the cell membranes of all living organisms, whether plants or animals. The term is often synonymous to phosphatidyl choline (PC), which many in the scientific community use to refer to lecithin.

Lecithin, the Emulsifier

One of the many functions of lecithin is emulsifying fats. In the body, lecithin is present in bile, a digestive substance produced by the liver and stored in the gall bladder to aid in digestion. It is critical for the absorption of fats and fat-soluble vitamins in the small intestine and serves as a major route for eliminating cholesterol. The presence of lecithin in bile is primarily to keep the fatty acids from mixing with other organic molecules also found in bile, such as bile acids, cholesterol, phospholipids, and bilirubin. By acting as an emulsifying agent, lecithin ensures that bile does all its functions smoothly.

Lecithin, the Aid to Fat-Burning

Another function of lecithin is to help burn fat. When you eat fatty foods, the fat gets deposited in the liver, which will then break it down so the body can use it as a source of energy. If the fats are not properly broken down, they will accumulate and can become rancid producing free radicals that damage liver cells. Lecithin in liver cells helps facilitate proper functioning of the liver, particularly in fat metabolism.

In addition, lecithin helps keep fats in liquid form. That way, they do not cling to the veins and arteries and clog the passages – a symptom of the condition called atherosclerosis. By dispersing fat in the water instead of letting them stick to the walls of the arteries, lecithin aids the cardiovascular functions of the body.

Lecithin Weight Loss Supplementation

The ability of lecithin to facilitate fat burning makes it a valuable compound in the weight loss and diet community. In fact, the compound is currently marketed as a lecithin weight loss supplement, an alternative weight loss regimen for those who want a diet quick fix.

Of course, lecithin can be naturally found in foods that we eat. Certainly, foods that are rich in lecithin are foods that we often include in our daily diet, such as egg yolk, soybeans, grains, wheat germ, fish, legumes, yeast, and peanuts. However, if these are not enough, lecithin weight loss supplements are also sold in capsule, powder or granular form.

Lecithin weight loss supplements are highly filtered. That means they contain less than 35% of phosphatidyl choline while the rest are made of various substances. Majority of these lecithin weight loss supplements are derived from soybeans, although egg yolk lecithin weight loss supplements can also be found.

But while lecithin weight loss supplements are valued for their phosphatidyl choline content, the real benefit you get from supplementation is the boost in choline levels your body receives. As an essential nutrient, your body cannot manufacture choline and hence you always depend on the foods that you eat and supplements in order to get your supply. However, there have been reports that people who take large amounts of choline supplements end up emitting a fish like smell, discouraging others from taking the supplement all together. Instead, they take lecithin weight loss supplements, which contains phosphatidyl choline, which when synthesized turns into choline.